Healthy & Hygge®

Comfy. Cozy. Wellness.

What is Hygge?

The country of Denmark has consistently ranked as one of the happiest countries in the world by embracing the concept of Hygge. Hygge, pronounced “hoog-a”, is a feeling gained by bringing positive experiences into your life. It is often accompanied by hot drinks, comfy clothes, Christmas, candles, music, baked goods, simplicity, family, and friends….things that bring comfy, cozy, wellness to our lives.

Healthy and Hygge® Comfy. Cozy. Wellness.

Grab the tools below to bring hygge into your life.

On Demand Hygge

Hygge is about creating an atmosphere and an experience vs. about things. Get hygge 24-7-365 with this on-line course–it includes over 50 hygge ideas!

Comfy Gear

Light the fire. Pour a hot tea. Grab your comfy gear. Now sit back, relax, and hygge!

Kids Book

More youth are being diagnosed with prediabetes. Help bring wellness into the kids in your life by reading about creating a healthy lifestyle by a cozy fire.

Reverse Prediabetes

Take your learning to a new level! With this on-demand Reverse Prediabetes course.

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