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Help share cozy with family, friends, co-workers, neighbours–anyone!

A fun family cozy activity can be reading a book together by the fire.

Sara, an elementary school teacher and certified diabetes care and education specialist, wrote a story specifically for kids. With the artistic help of her niece and nephews, this book, Ben Makes Changes can be used to help kids create healthy lifestyle habits. It is also beneficial to teachers by including an easy to follow lesson plan. And parents love the easy healthy recipes that kids can join in on to help make better choices as a family.

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