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Help share wellness with family, friends, co-workers, neighbours–anyone!

A fun family wellness activity, that is also hygge, can be reading a book together by the fire.

Sara, an elementary school teacher and certified diabetes care and education specialist, wrote a story specifically for kids. With the artistic help of her niece and nephews, this book, Ben Makes Changes can be used to help kids create healthy lifestyle habits. It is also beneficial to teachers by including an easy to follow lesson plan. And parents love the easy healthy recipes that kids can join in on to help make better choices as a family.

So if you are wondering where to start to make better choices the whole family can get on board with, click a link below to be taken to the Ben Makes Changes book.

??? Not sure if this is the right book…check out the Amazon Review!!!

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